How many calories are in Rice with beans and fried meat?
Rice with beans and fried meat contains 444 calories per serving (22% of the 2,000 kcal daily value), with 10.9g fat, 66.6g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans and fried meat
Nutritional value of Rice with beans and fried meat per 100 grams
What's inside Rice with beans and fried meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| mung beans (cooked) | 50g | 140 kcal | 8g | 1g | 24g |
| fried meat (likely beef or goat) | 70g | 200 kcal | 14.3g | 14.3g | 4.3g |
Where do the calories in Rice with beans and fried meat come from
How Rice with beans and fried meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 18.2g | 36% |
| Fat | 10.9g | 17% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and fried meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and fried meat
How many calories are in Rice with beans and fried meat?
A full serving of Rice with beans and fried meat contains approximately 444 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148 kcal.
Is Rice with beans and fried meat good for weight loss?
Rice with beans and fried meat has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beans and fried meat?
A serving of Rice with beans and fried meat provides about 18.2g of protein from a total serving weight of 300g. That is 6.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and fried meat calories?
The easiest way to track Rice with beans and fried meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and fried meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Meat | 200g | 325.0 | 14.2g | -119 kcal, less protein |
| Rice with Meat | 400g | 540.0 | 21.6g | +96 kcal, more protein |
| Rice with Vegetables and Meat | 170g | 210.5 | 9.9g | -233 kcal, less protein |
| Meat Stew with Rice | 330g | 564.0 | 29g | +120 kcal, more protein |
| Rice with Mung Beans and Meat | 250g | 375.0 | 21.7g | -69 kcal, more protein |