How many calories are in Ham Sandwich?
Ham Sandwich contains 390 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 33g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Sandwich
Nutritional value of Ham Sandwich per 100 grams
What's inside Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| lettuce | 20g | 150 kcal | 1.5g | 0g | 5g |
| tomato slices | 30g | 166.7 kcal | 3.3g | 3.3g | 3.3g |
| mayonnaise | 40g | 175 kcal | 0.3g | 7.5g | 0g |
| ham | 50g | 160 kcal | 16g | 6g | 2g |
Where do the calories in Ham Sandwich come from
How Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 14.4g | 29% |
| Fat | 9g | 14% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Sandwich
How many calories are in Ham Sandwich?
A full serving of Ham Sandwich contains approximately 390 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 195 kcal.
Is Ham Sandwich good for weight loss?
Ham Sandwich has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Sandwich?
A serving of Ham Sandwich provides about 14.4g of protein from a total serving weight of 200g. That is 7.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Ham Sandwich calories?
The easiest way to track Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham sandwich | 125g | 330.0 | 15g | -60 kcal, more protein |
| Sandwich | 456g | 1181.0 | 38g | +791 kcal, more protein |
| Ham Sandwich | 273g | 455.0 | 21g | +65 kcal, more protein |
| Sandwich | 220g | 365.0 | 18.4g | -25 kcal, more protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | -188 kcal, less protein |