How many calories are in Sandwich?
Sandwich contains 1,181 calories per serving (59% of the 2,000 kcal daily value), with 59g fat, 112g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich
Nutritional value of Sandwich per 100 grams
What's inside Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (sliced) | 228g | 265.8 kcal | 8.3g | 6.6g | 48.2g |
| Mayonnaise (full-fat) | 57g | 673.7 kcal | 0g | 70.2g | 1.8g |
| Cooked ham (sliced) | 114g | 163.2 kcal | 16.7g | 2.6g | 0g |
| Lettuce (leaf) | 57g | 24.6 kcal | 1.8g | 0g | 1.8g |
Where do the calories in Sandwich come from
How Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,181 kcal | 59% |
| Protein | 38g | 76% |
| Fat | 59g | 91% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich
How many calories are in Sandwich?
A full serving of Sandwich contains approximately 1,181 kcal. The total serving weighs about 456g. Per 100 grams, that works out to 259 kcal.
Is Sandwich good for weight loss?
Sandwich has a high calorie density at 259 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sandwich?
A serving of Sandwich provides about 38g of protein from a total serving weight of 456g. That is 8.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich calories?
The easiest way to track Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese & Ham Sandwich | 108g | 335.0 | 16g | -846 kcal, less protein |
| Ham sandwich | 90g | 252.0 | 14g | -929 kcal, less protein |
| Ham Sandwich | 200g | 390.0 | 14.4g | -791 kcal, less protein |
| ham sandwich | 200g | 563.0 | 22.4g | -618 kcal, less protein |
| small sandwiches | 140g | 377.0 | 20g | -804 kcal, less protein |