How many calories are in Ham sandwich?
Ham sandwich contains 330 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 29g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham sandwich
Nutritional value of Ham sandwich per 100 grams
What's inside Ham sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| ham | 50g | 140 kcal | 18g | 6g | 2g |
| mayonnaise | 15g | 666.7 kcal | 0g | 73.3g | 0g |
Where do the calories in Ham sandwich come from
How Ham sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham sandwich
How many calories are in Ham sandwich?
A full serving of Ham sandwich contains approximately 330 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 264 kcal.
Is Ham sandwich good for weight loss?
Ham sandwich has a high calorie density at 264 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham sandwich?
A serving of Ham sandwich provides about 15g of protein from a total serving weight of 125g. That is 12g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Ham sandwich calories?
The easiest way to track Ham sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Sandwich | 200g | 390.0 | 14.4g | +60 kcal, less protein |
| ham sandwich | 200g | 563.0 | 22.4g | +233 kcal, more protein |
| Ham sandwich | 90g | 252.0 | 14g | -78 kcal, less protein |
| small sandwiches | 140g | 377.0 | 20g | +47 kcal, more protein |
| Bread with spread | 60g | 180.0 | 3.1g | -150 kcal, less protein |