How many calories are in Pasta with vegetables?
Pasta with vegetables contains 680 calories per serving (34% of the 2,000 kcal daily value), with 12g fat, 121g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with vegetables
Nutritional value of Pasta with vegetables per 100 grams
What's inside Pasta with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 150g | 360 kcal | 12g | 1.3g | 73.3g |
| onion | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| tomato pieces | 20g | 50 kcal | 1.5g | 0g | 10g |
| cooking oil (vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta with vegetables come from
How Pasta with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 19.3g | 39% |
| Fat | 12g | 18% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with vegetables
How many calories are in Pasta with vegetables?
A full serving of Pasta with vegetables contains approximately 680 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 323.8 kcal.
Is Pasta with vegetables good for weight loss?
Pasta with vegetables has a high calorie density at 323.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta with vegetables?
A serving of Pasta with vegetables provides about 19.3g of protein from a total serving weight of 210g. That is 9.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with vegetables calories?
The easiest way to track Pasta with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with meat sauce | 470g | 680.0 | 36g | +0 kcal, more protein |
| Baked fusilli | 460g | 660.0 | 29g | -20 kcal, more protein |
| Pasta with Cutlet | 120g | 420.0 | 14g | -260 kcal, less protein |
| Pasta with Eggs and Chicken | 225g | 338.0 | 12g | -342 kcal, less protein |
| Fusilli Pasta | 180g | 270.0 | 9g | -410 kcal, less protein |