How many calories are in Spinach Roti?
Spinach Roti contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Roti
Nutritional value of Spinach Roti per 100 grams
What's inside Spinach Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach Roti (Indian flatbread with spinach) | 30g | 300 kcal | 10g | 3.3g | 50g |
Where do the calories in Spinach Roti come from
How Spinach Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Roti
How many calories are in Spinach Roti?
A full serving of Spinach Roti contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Spinach Roti good for weight loss?
Spinach Roti has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spinach Roti?
A serving of Spinach Roti provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Roti calories?
The easiest way to track Spinach Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Roti with Yogurt | 250g | 421.0 | 15.5g | +331 kcal, more protein |
| Indian Vegetarian Meal | 400g | 370.0 | 13g | +280 kcal, more protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | +210 kcal, more protein |
| Roti with Saag | 270g | 420.0 | 14g | +330 kcal, more protein |
| Fried Roti | 100g | 330.0 | 6g | +240 kcal, more protein |