How many calories are in Spinach Roti with Yogurt?
Spinach Roti with Yogurt contains 421 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 64g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Roti with Yogurt
Nutritional value of Spinach Roti with Yogurt per 100 grams
What's inside Spinach Roti with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach Roti (Flatbread) | 150g | 240 kcal | 8g | 4g | 40g |
| Plain Yogurt | 100g | 61 kcal | 3.5g | 3g | 4g |
Where do the calories in Spinach Roti with Yogurt come from
How Spinach Roti with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 15.5g | 31% |
| Fat | 9g | 14% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Roti with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Roti with Yogurt
How many calories are in Spinach Roti with Yogurt?
A full serving of Spinach Roti with Yogurt contains approximately 421 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 168.4 kcal.
Is Spinach Roti with Yogurt good for weight loss?
Spinach Roti with Yogurt has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Roti with Yogurt?
A serving of Spinach Roti with Yogurt provides about 15.5g of protein from a total serving weight of 250g. That is 6.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Roti with Yogurt calories?
The easiest way to track Spinach Roti with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Roti with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Roti | 30g | 90.0 | 3g | -331 kcal, less protein |
| Roti and Curd | 250g | 268.0 | 14.5g | -153 kcal, less protein |
| Makki ki Roti with Yogurt | 250g | 511.0 | 12.5g | +90 kcal, less protein |
| Roti | 260g | 190.0 | 6g | -231 kcal, less protein |
| Indian flatbread | 100g | 282.0 | 7g | -139 kcal, less protein |