How many calories are in Chicken Saag Meal?
Chicken Saag Meal contains 567 calories per serving (28% of the 2,000 kcal daily value), with 18.1g fat, 57g carbs, and 49.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Saag Meal
Nutritional value of Chicken Saag Meal per 100 grams
What's inside Chicken Saag Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 90g | 264.4 kcal | 8.9g | 2.2g | 53.3g |
| Cooked Spinach (Saag) | 110g | 59.1 kcal | 3.2g | 3.6g | 4.5g |
| Fresh Cucumber Slices | 110g | 15.5 kcal | 0.6g | 0.1g | 3.6g |
| Roasted Chicken | 150g | 164.7 kcal | 24.7g | 8g | 0g |
Where do the calories in Chicken Saag Meal come from
How Chicken Saag Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 49.2g | 98% |
| Fat | 18.1g | 28% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Saag Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Saag Meal
How many calories are in Chicken Saag Meal?
A full serving of Chicken Saag Meal contains approximately 567 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 123.3 kcal.
Is Chicken Saag Meal good for weight loss?
Chicken Saag Meal has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Saag Meal?
A serving of Chicken Saag Meal provides about 49.2g of protein from a total serving weight of 460g. That is 10.7g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Saag Meal calories?
The easiest way to track Chicken Saag Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Saag Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Roti | 160g | 300.0 | 13g | -267 kcal, less protein |
| Indian Breakfast | 350g | 485.0 | 23g | -82 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | -167 kcal, less protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | -67 kcal, less protein |
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -317 kcal, less protein |