How many calories are in Palak Paneer with Roti?
Palak Paneer with Roti contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 38g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak Paneer with Roti
Nutritional value of Palak Paneer with Roti per 100 grams
What's inside Palak Paneer with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Palak Paneer (spinach with Indian cottage cheese) | 100g | 140 kcal | 8g | 9g | 8g |
Where do the calories in Palak Paneer with Roti come from
How Palak Paneer with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer with Roti
How many calories are in Palak Paneer with Roti?
A full serving of Palak Paneer with Roti contains approximately 300 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 187.5 kcal.
Is Palak Paneer with Roti good for weight loss?
Palak Paneer with Roti has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Palak Paneer with Roti?
A serving of Palak Paneer with Roti provides about 13g of protein from a total serving weight of 160g. That is 8.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer with Roti calories?
The easiest way to track Palak Paneer with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -50 kcal, less protein |
| Roti with Fried Paneer | 180g | 303.0 | 18.5g | +3 kcal, more protein |
| Palak Paneer with Chapati | 210g | 390.0 | 17g | +90 kcal, more protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | +190 kcal, more protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +160 kcal, more protein |