How many calories are in Eggplant Stir-fry?
Eggplant Stir-fry contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant Stir-fry
Nutritional value of Eggplant Stir-fry per 100 grams
What's inside Eggplant Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant | 150g | 23.3 kcal | 0.7g | 0.1g | 5.3g |
Where do the calories in Eggplant Stir-fry come from
How Eggplant Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Stir-fry
How many calories are in Eggplant Stir-fry?
A full serving of Eggplant Stir-fry contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Eggplant Stir-fry good for weight loss?
Eggplant Stir-fry has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Stir-fry?
A serving of Eggplant Stir-fry provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Stir-fry calories?
The easiest way to track Eggplant Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Vegetables | 40g | 32.0 | 0.8g | -3 kcal, less protein |
| Fried Eggplant | 150g | 120.0 | 1.2g | +85 kcal, more protein |
| Eggplant Dish | 150g | 120.0 | 1.2g | +85 kcal, more protein |
| Fried Eggplant | 150g | 110.0 | 1g | +75 kcal, same protein |
| Eggplant Stew | 150g | 45.0 | 1g | +10 kcal, same protein |