How many calories are in Eggplant Stew?
Eggplant Stew contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant Stew
Nutritional value of Eggplant Stew per 100 grams
What's inside Eggplant Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant | 150g | 30 kcal | 0.7g | 0.3g | 6.7g |
Where do the calories in Eggplant Stew come from
How Eggplant Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Stew
How many calories are in Eggplant Stew?
A full serving of Eggplant Stew contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Eggplant Stew good for weight loss?
Eggplant Stew has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Stew?
A serving of Eggplant Stew provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Stew calories?
The easiest way to track Eggplant Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Vegetables | 40g | 32.0 | 0.8g | -13 kcal, less protein |
| Fried Eggplant | 150g | 120.0 | 1.2g | +75 kcal, more protein |
| Eggplant Dish | 150g | 120.0 | 1.2g | +75 kcal, more protein |
| Fried Eggplant | 150g | 110.0 | 1g | +65 kcal, same protein |
| Eggplant Stir-fry | 150g | 35.0 | 1g | -10 kcal, same protein |