How many calories are in Avocado yogurt bowl?
Avocado yogurt bowl contains 325.8 calories per serving (16% of the 2,000 kcal daily value), with 26.1g fat, 20.1g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado yogurt bowl
Nutritional value of Avocado yogurt bowl per 100 grams
What's inside Avocado yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (mashed) | 180g | 160 kcal | 2g | 13.7g | 8.5g |
| Plain yogurt (whole milk) | 60g | 63 kcal | 5g | 2.5g | 8g |
| No added oil | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Avocado yogurt bowl come from
How Avocado yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325.8 kcal | 16% |
| Protein | 6.6g | 13% |
| Fat | 26.1g | 40% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado yogurt bowl
How many calories are in Avocado yogurt bowl?
A full serving of Avocado yogurt bowl contains approximately 325.8 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 135.8 kcal.
Is Avocado yogurt bowl good for weight loss?
Avocado yogurt bowl has a low calorie density at 135.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado yogurt bowl?
A serving of Avocado yogurt bowl provides about 6.6g of protein from a total serving weight of 240g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Avocado yogurt bowl calories?
The easiest way to track Avocado yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Smoothie | 335g | 347.0 | 10.1g | +21 kcal, more protein |
| Avocado & Carrot Snack | 425g | 438.0 | 9.4g | +112 kcal, more protein |
| Chia pudding | 250g | 139.5 | 8.8g | -186 kcal, more protein |
| Greek yogurt | 150g | 120.0 | 12g | -205 kcal, more protein |
| Yogurt and Apple | 300g | 78.0 | 0g | -247 kcal, less protein |