How many calories are in Avocado & Carrot Snack?
Avocado & Carrot Snack contains 438 calories per serving (22% of the 2,000 kcal daily value), with 33.7g fat, 31.6g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado & Carrot Snack
Nutritional value of Avocado & Carrot Snack per 100 grams
What's inside Avocado & Carrot Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (raw, Hass) | 200g | 161 kcal | 2g | 14.8g | 8.5g |
| Carrot (raw, peeled) | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
| Plain yogurt (whole milk) | 125g | 60 kcal | 3.6g | 3.2g | 4g |
Where do the calories in Avocado & Carrot Snack come from
How Avocado & Carrot Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 9.4g | 19% |
| Fat | 33.7g | 52% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado & Carrot Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado & Carrot Snack
How many calories are in Avocado & Carrot Snack?
A full serving of Avocado & Carrot Snack contains approximately 438 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 103.1 kcal.
Is Avocado & Carrot Snack good for weight loss?
Avocado & Carrot Snack has a low calorie density at 103.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado & Carrot Snack?
A serving of Avocado & Carrot Snack provides about 9.4g of protein from a total serving weight of 425g. That is 2.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Avocado & Carrot Snack calories?
The easiest way to track Avocado & Carrot Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado & Carrot Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado yogurt bowl | 240g | 325.8 | 6.6g | -112 kcal, less protein |
| Fruit Smoothie | 335g | 347.0 | 10.1g | -91 kcal, more protein |
| Fruit snack | 320g | 226.0 | 6.7g | -212 kcal, less protein |
| Veggies with Yogurt | 250g | 99.0 | 11.2g | -339 kcal, more protein |
| Apple nut bowl | 280g | 256.6 | 8g | -181 kcal, less protein |