How many calories are in Rice with fried chicken and sides?
Rice with fried chicken and sides contains 634 calories per serving (32% of the 2,000 kcal daily value), with 22.9g fat, 76g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken and sides
Nutritional value of Rice with fried chicken and sides per 100 grams
What's inside Rice with fried chicken and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| fried chicken (drumstick) | 80g | 250 kcal | 18.8g | 15g | 12.5g |
| stir-fried mixed vegetables (bean sprouts, carrots, cabbage) | 50g | 140 kcal | 4g | 6g | 10g |
| kimchi | 50g | 80 kcal | 4g | 1g | 16g |
| luncheon meat (fried) | 40g | 225 kcal | 12.5g | 17.5g | 2.5g |
Where do the calories in Rice with fried chicken and sides come from
How Rice with fried chicken and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 28.2g | 56% |
| Fat | 22.9g | 35% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken and sides
How many calories are in Rice with fried chicken and sides?
A full serving of Rice with fried chicken and sides contains approximately 634 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 158.5 kcal.
Is Rice with fried chicken and sides good for weight loss?
Rice with fried chicken and sides has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried chicken and sides?
A serving of Rice with fried chicken and sides provides about 28.2g of protein from a total serving weight of 400g. That is 7.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken and sides calories?
The easiest way to track Rice with fried chicken and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken and vegetables | 370g | 535.0 | 26.2g | -99 kcal, less protein |
| Rice with chicken, beef, egg, and kimchi | 550g | 858.5 | 69.3g | +224 kcal, more protein |
| Fried Chicken with Rice and Soy Sauce | 180g | 345.0 | 21.7g | -289 kcal, less protein |
| Rice with veg & chicken | 500g | 410.0 | 21.5g | -224 kcal, less protein |
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | -208 kcal, less protein |