How many calories are in Irish breakfast?
Irish breakfast contains 1,143 calories per serving (57% of the 2,000 kcal daily value), with 50.1g fat, 119.7g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Irish breakfast
Nutritional value of Irish breakfast per 100 grams
What's inside Irish breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bacon (fried) | 120g | 183.3 kcal | 10g | 14.2g | 1.3g |
| fried sausage (pork) | 100g | 130 kcal | 7g | 10g | 1.1g |
| fried potato (boxty/hashbrown) | 140g | 157.1 kcal | 2.1g | 2.9g | 28.6g |
| fried egg (2 large, combined) | 100g | 143 kcal | 12g | 9.5g | 1.1g |
| baked beans (in tomato sauce) | 80g | 150 kcal | 6.3g | 8.8g | 13.8g |
| grilled tomato (1 medium) | 80g | 150 kcal | 1.3g | 0.8g | 31.3g |
| toast with butter (1 slice with butter) | 70g | 271.4 kcal | 5.7g | 2.9g | 57.1g |
Where do the calories in Irish breakfast come from
How Irish breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,143 kcal | 57% |
| Protein | 44g | 88% |
| Fat | 50.1g | 77% |
| Carbs | 119.7g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Irish breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Irish breakfast
How many calories are in Irish breakfast?
A full serving of Irish breakfast contains approximately 1,143 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 165.7 kcal.
Is Irish breakfast good for weight loss?
Irish breakfast has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Irish breakfast?
A serving of Irish breakfast provides about 44g of protein from a total serving weight of 690g. That is 6.4g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Irish breakfast calories?
The easiest way to track Irish breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Irish breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| English Breakfast | 690g | 967.0 | 53g | -176 kcal, more protein |
| Breakfast Plate | 270g | 700.0 | 26g | -443 kcal, less protein |
| Full English Breakfast | 510g | 961.0 | 45.6g | -182 kcal, more protein |
| Rice with eggs & beans | 420g | 731.3 | 33g | -411 kcal, less protein |
| American Breakfast | 480g | 1048.0 | 35g | -95 kcal, less protein |