How many calories are in Chicken and Beets?
Chicken and Beets contains 595 calories per serving (30% of the 2,000 kcal daily value), with 28.7g fat, 31.5g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Beets
Nutritional value of Chicken and Beets per 100 grams
What's inside Chicken and Beets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken strips with onions and peppers | 130g | 165.4 kcal | 29.6g | 4g | 0.4g |
| Beetroot salad with light dressing | 100g | 85 kcal | 1.5g | 4.5g | 10g |
| Whole grain bread slice | 35g | 271.4 kcal | 11.4g | 4.3g | 45.7g |
| Black caviar or fish roe spread | 25g | 260 kcal | 24g | 18g | 4g |
| Mixed green salad with vinaigrette | 120g | 37.5 kcal | 1.3g | 2.5g | 3.3g |
| Cooking oil estimate | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Beets come from
How Chicken and Beets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 51.5g | 103% |
| Fat | 28.7g | 44% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Beets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Beets
How many calories are in Chicken and Beets?
A full serving of Chicken and Beets contains approximately 595 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 141.7 kcal.
Is Chicken and Beets good for weight loss?
Chicken and Beets has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Beets?
A serving of Chicken and Beets provides about 51.5g of protein from a total serving weight of 420g. That is 12.3g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Beets calories?
The easiest way to track Chicken and Beets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Beets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 395g | 593.0 | 29.1g | -2 kcal, less protein |
| Chicken Roulade Plate | 460g | 628.0 | 45g | +33 kcal, less protein |
| Stuffed Potato Plate | 510g | 776.0 | 26.2g | +181 kcal, less protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | -114 kcal, less protein |
| Meat stuffed potatoes | 340g | 525.0 | 16.2g | -70 kcal, less protein |