How many calories are in Buckwheat with Chicken Cutlet?
Buckwheat with Chicken Cutlet contains 434 calories per serving (22% of the 2,000 kcal daily value), with 19.3g fat, 45.8g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Chicken Cutlet
Nutritional value of Buckwheat with Chicken Cutlet per 100 grams
What's inside Buckwheat with Chicken Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.6g | 19.9g |
| Steamed fish and vegetable cutlet | 100g | 115 kcal | 14g | 4g | 7g |
| Boiled beetroot | 80g | 43.8 kcal | 1.6g | 0.1g | 9.6g |
| Feta cheese | 20g | 265 kcal | 14g | 21g | 4g |
| Baby spinach leaves | 15g | 20 kcal | 2.7g | 0.7g | 3.3g |
| Vegetable oil dressing | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Chicken Cutlet come from
How Buckwheat with Chicken Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 23.5g | 47% |
| Fat | 19.3g | 30% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Chicken Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Chicken Cutlet
How many calories are in Buckwheat with Chicken Cutlet?
A full serving of Buckwheat with Chicken Cutlet contains approximately 434 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 115.7 kcal.
Is Buckwheat with Chicken Cutlet good for weight loss?
Buckwheat with Chicken Cutlet has a low calorie density at 115.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Chicken Cutlet?
A serving of Buckwheat with Chicken Cutlet provides about 23.5g of protein from a total serving weight of 375g. That is 6.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Chicken Cutlet calories?
The easiest way to track Buckwheat with Chicken Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Chicken Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet with Buckwheat | 470g | 572.0 | 32.5g | +138 kcal, more protein |
| Chicken and Buckwheat | 395g | 593.0 | 29.1g | +159 kcal, more protein |
| Buckwheat and Paneer | 550g | 682.0 | 28g | +248 kcal, more protein |
| Eggs and Beets | 250g | 275.0 | 18.8g | -159 kcal, less protein |
| Omelette and ham | 150g | 197.0 | 19g | -237 kcal, less protein |