How many calories are in Cottage cheese with raisins?
Cottage cheese with raisins contains 429 calories per serving (21% of the 2,000 kcal daily value), with 7g fat, 44g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese with raisins
Nutritional value of Cottage cheese with raisins per 100 grams
What's inside Cottage cheese with raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (Tvorog) | 180g | 98 kcal | 16g | 2.3g | 3.3g |
| Raisins | 25g | 299.2 kcal | 3.2g | 0.4g | 79.2g |
Where do the calories in Cottage cheese with raisins come from
How Cottage cheese with raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 51g | 102% |
| Fat | 7g | 11% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese with raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese with raisins
How many calories are in Cottage cheese with raisins?
A full serving of Cottage cheese with raisins contains approximately 429 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122.6 kcal.
Is Cottage cheese with raisins good for weight loss?
Cottage cheese with raisins has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese with raisins?
A serving of Cottage cheese with raisins provides about 51g of protein from a total serving weight of 350g. That is 14.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese with raisins calories?
The easiest way to track Cottage cheese with raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese with raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cottage cheese bowl | 200g | 226.0 | 19.1g | -203 kcal, less protein |
| Cottage cheese toast | 160g | 239.0 | 16g | -190 kcal, less protein |
| Cottage Cheese Bowl | 265g | 382.0 | 21.7g | -47 kcal, less protein |
| Cottage Cheese & Yogurt | 250g | 242.0 | 22.1g | -187 kcal, less protein |
| Cottage cheese toast | 135g | 205.0 | 14g | -224 kcal, less protein |