How many calories are in Cottage cheese toast?
Cottage cheese toast contains 239 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 32g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese toast
Nutritional value of Cottage cheese toast per 100 grams
What's inside Cottage cheese toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 62g | 243.5 kcal | 9.7g | 0g | 50g |
| Cottage cheese | 102g | 86.3 kcal | 13.7g | 5.9g | 1g |
Where do the calories in Cottage cheese toast come from
How Cottage cheese toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese toast
How many calories are in Cottage cheese toast?
A full serving of Cottage cheese toast contains approximately 239 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 149.4 kcal.
Is Cottage cheese toast good for weight loss?
Cottage cheese toast has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese toast?
A serving of Cottage cheese toast provides about 16g of protein from a total serving weight of 160g. That is 10g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese toast calories?
The easiest way to track Cottage cheese toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese toast | 135g | 205.0 | 14g | -34 kcal, less protein |
| Cottage cheese and rye toast | 145g | 272.0 | 19.2g | +33 kcal, more protein |
| Bread with cream cheese | 35g | 110.5 | 2.5g | -128 kcal, less protein |
| Flatbread with Cottage Cheese | 110g | 258.0 | 17g | +19 kcal, more protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | -53 kcal, less protein |