How many calories are in Cottage cheese toast?
Cottage cheese toast contains 205 calories per serving (10% of the 2,000 kcal daily value), with 5.5g fat, 25g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cottage cheese toast
Nutritional value of Cottage cheese toast per 100 grams
What's inside Cottage cheese toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 90g | 97.8 kcal | 11.1g | 4.4g | 3.3g |
| Whole grain rye bread | 45g | 260 kcal | 8.9g | 3.3g | 48.9g |
Where do the calories in Cottage cheese toast come from
How Cottage cheese toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 5.5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese toast
How many calories are in Cottage cheese toast?
A full serving of Cottage cheese toast contains approximately 205 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 151.9 kcal.
Is Cottage cheese toast good for weight loss?
Cottage cheese toast has a moderate calorie density at 151.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage cheese toast?
A serving of Cottage cheese toast provides about 14g of protein from a total serving weight of 135g. That is 10.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese toast calories?
The easiest way to track Cottage cheese toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese toast | 160g | 239.0 | 16g | +34 kcal, more protein |
| Flatbread with Cottage Cheese | 110g | 258.0 | 17g | +53 kcal, more protein |
| Cheese and Egg | 250g | 268.0 | 28.3g | +63 kcal, more protein |
| Cottage cheese and rye toast | 145g | 272.0 | 19.2g | +67 kcal, more protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | -19 kcal, less protein |