How many calories are in Flaxseed Crackers?
Flaxseed Crackers contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flaxseed Crackers
Nutritional value of Flaxseed Crackers per 100 grams
What's inside Flaxseed Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crackers with flaxseed | 25g | 480 kcal | 12g | 14g | 72g |
Where do the calories in Flaxseed Crackers come from
How Flaxseed Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3.5g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flaxseed Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flaxseed Crackers
How many calories are in Flaxseed Crackers?
A full serving of Flaxseed Crackers contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.
Is Flaxseed Crackers good for weight loss?
Flaxseed Crackers has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flaxseed Crackers?
A serving of Flaxseed Crackers provides about 3g of protein from a total serving weight of 25g. That is 12g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Flaxseed Crackers calories?
The easiest way to track Flaxseed Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flaxseed Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flaxseed Crackers | 25g | 110.0 | 2g | -10 kcal, less protein |
| Crackers | 28g | 130.0 | 2g | +10 kcal, less protein |
| Crackers | 30g | 130.5 | 2.7g | +10 kcal, less protein |
| Packaged crackers | 80g | 0.0 | 0g | -120 kcal, less protein |
| Oat Crispbread | 75g | 305.0 | 9.5g | +185 kcal, more protein |