How many calories are in Raspberries?
Raspberries contains 8 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 2g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raspberries
Nutritional value of Raspberries per 100 grams
What's inside Raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raspberries | 2g | 400 kcal | 5g | 0g | 100g |
Where do the calories in Raspberries come from
How Raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raspberries
How many calories are in Raspberries?
A full serving of Raspberries contains approximately 8 kcal. The total serving weighs about 2g. Per 100 grams, that works out to 400 kcal.
Is Raspberries good for weight loss?
Raspberries has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raspberries?
A serving of Raspberries provides about 0.1g of protein from a total serving weight of 2g. That is 5g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Raspberries calories?
The easiest way to track Raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Raspberries | 15g | 9.0 | 0.2g | +1 kcal, more protein |
| Frozen raspberries | 100g | 0.0 | 0g | -8 kcal, less protein |
| Frozen raspberries | 150g | 90.0 | 1.5g | +82 kcal, more protein |
| Fresh Raspberries | 100g | 52.0 | 1.2g | +44 kcal, more protein |
| Blackberries | 8g | 22.0 | 0.5g | +14 kcal, more protein |