How many calories are in Lamb ribs with potatoes?
Lamb ribs with potatoes contains 630 calories per serving (32% of the 2,000 kcal daily value), with 45g fat, 26g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb ribs with potatoes
Nutritional value of Lamb ribs with potatoes per 100 grams
What's inside Lamb ribs with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb ribs (cooked) | 250g | 208 kcal | 12g | 18g | 0g |
| boiled potatoes | 150g | 73.3 kcal | 2g | 0g | 17.3g |
Where do the calories in Lamb ribs with potatoes come from
How Lamb ribs with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 33g | 66% |
| Fat | 45g | 69% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb ribs with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb ribs with potatoes
How many calories are in Lamb ribs with potatoes?
A full serving of Lamb ribs with potatoes contains approximately 630 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 157.5 kcal.
Is Lamb ribs with potatoes good for weight loss?
Lamb ribs with potatoes has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb ribs with potatoes?
A serving of Lamb ribs with potatoes provides about 33g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Lamb ribs with potatoes calories?
The easiest way to track Lamb ribs with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb ribs with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Curry with Rice and Potato | 400g | 444.0 | 18.2g | -186 kcal, less protein |
| Chicken with potatoes and salad | 250g | 310.0 | 29g | -320 kcal, less protein |
| Lamb Stew with Bulgur and Vegetables | 610g | 720.0 | 31g | +90 kcal, less protein |
| Rice with lamb and soup | 770g | 775.0 | 33.2g | +145 kcal, more protein |
| Rice, Lamb & Chapati | 240g | 544.0 | 31.2g | -86 kcal, less protein |