How many calories are in Banana bread?
Banana bread contains 282 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana bread
Nutritional value of Banana bread per 100 grams
What's inside Banana bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 30g | 266.7 kcal | 6.7g | 6.7g | 46.7g |
| All-purpose flour | 20g | 370 kcal | 10g | 10g | 80g |
| Sugar | 20g | 200 kcal | 0g | 0g | 50g |
| Butter | 10g | 720 kcal | 0g | 80g | 0g |
| Egg | 10g | 140 kcal | 20g | 20g | 20g |
| Baking powder | 2g | 100 kcal | 0g | 0g | 100g |
Where do the calories in Banana bread come from
How Banana bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana bread
How many calories are in Banana bread?
A full serving of Banana bread contains approximately 282 kcal. The total serving weighs about 92g. Per 100 grams, that works out to 306.5 kcal.
Is Banana bread good for weight loss?
Banana bread has a high calorie density at 306.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana bread?
A serving of Banana bread provides about 6g of protein from a total serving weight of 92g. That is 6.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Banana bread calories?
The easiest way to track Banana bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Ube fritter | 81g | 350.7 | 3.7g | +68 kcal, less protein |
| Bernas Pancake | 168g | 525.0 | 13.1g | +243 kcal, more protein |
| Banana + Flour | 130g | 199.0 | 4.4g | -83 kcal, less protein |
| oat-banana pancakes | 560g | 1273.0 | 44.8g | +991 kcal, more protein |
| Homemade Wafers | 196g | 762.0 | 13g | +480 kcal, more protein |