How many calories are in Banana + Flour?
Banana + Flour contains 199 calories per serving (10% of the 2,000 kcal daily value), with 1.2g fat, 45.9g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana + Flour
Nutritional value of Banana + Flour per 100 grams
What's inside Banana + Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Wheat flour (all-purpose) | 30g | 366.7 kcal | 11g | 3g | 77g |
Where do the calories in Banana + Flour come from
How Banana + Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 4.4g | 9% |
| Fat | 1.2g | 2% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana + Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana + Flour
How many calories are in Banana + Flour?
A full serving of Banana + Flour contains approximately 199 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 153.1 kcal.
Is Banana + Flour good for weight loss?
Banana + Flour has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana + Flour?
A serving of Banana + Flour provides about 4.4g of protein from a total serving weight of 130g. That is 3.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Banana + Flour calories?
The easiest way to track Banana + Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana + Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Banana with Flour | 130g | 199.0 | 4.4g | +0 kcal, same protein |
| Banana and Bread | 130g | 169.0 | 3.8g | -30 kcal, less protein |
| Banana bread | 92g | 282.0 | 6g | +83 kcal, more protein |
| Banana Ube fritter | 81g | 350.7 | 3.7g | +151 kcal, less protein |
| Wheat Flour | 85g | 309.0 | 9g | +110 kcal, more protein |