How many calories are in Bernas Pancake?
Bernas Pancake contains 525 calories per serving (26% of the 2,000 kcal daily value), with 24.9g fat, 55.2g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bernas Pancake
Nutritional value of Bernas Pancake per 100 grams
What's inside Bernas Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour | 120g | 300 kcal | 8.3g | 12.5g | 37.5g |
| Eggs | 24g | 141.7 kcal | 12.5g | 0.8g | 0.8g |
| Butter | 12g | 716.7 kcal | 0.8g | 80.8g | 0g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
| Leavening agent (baking powder/soda) | 1g | 500 kcal | 0g | 0g | 0g |
Where do the calories in Bernas Pancake come from
How Bernas Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 13.1g | 26% |
| Fat | 24.9g | 38% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bernas Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bernas Pancake
How many calories are in Bernas Pancake?
A full serving of Bernas Pancake contains approximately 525 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 312.5 kcal.
Is Bernas Pancake good for weight loss?
Bernas Pancake has a high calorie density at 312.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bernas Pancake?
A serving of Bernas Pancake provides about 13.1g of protein from a total serving weight of 168g. That is 7.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bernas Pancake calories?
The easiest way to track Bernas Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bernas Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chato Biscuits | 165g | 780.0 | 8g | +255 kcal, less protein |
| Homemade Wafers | 196g | 762.0 | 13g | +237 kcal, less protein |
| palm sugar cheese cookies | 550g | 1082.0 | 4.2g | +557 kcal, less protein |
| Banana bread | 92g | 282.0 | 6g | -243 kcal, less protein |
| Egg pups | 100g | 270.0 | 9.4g | -255 kcal, less protein |