How many calories are in eggs on toast?
eggs on toast contains 587.8 calories per serving (29% of the 2,000 kcal daily value), with 28.6g fat, 55g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs on toast
Nutritional value of eggs on toast per 100 grams
What's inside eggs on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) x3 | 150g | 144 kcal | 12.6g | 10.6g | 1g |
| olive oil | 2g | 890 kcal | 0g | 100g | 0g |
| toast (bread, unleavened) | 100g | 270 kcal | 9g | 3.5g | 52g |
| Philadelphia cream cheese | 30g | 280 kcal | 6g | 24g | 5g |
Where do the calories in eggs on toast come from
How eggs on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587.8 kcal | 29% |
| Protein | 29.7g | 59% |
| Fat | 28.6g | 44% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs on toast
How many calories are in eggs on toast?
A full serving of eggs on toast contains approximately 587.8 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 208.4 kcal.
Is eggs on toast good for weight loss?
eggs on toast has a moderate calorie density at 208.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in eggs on toast?
A serving of eggs on toast provides about 29.7g of protein from a total serving weight of 282g. That is 10.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track eggs on toast calories?
The easiest way to track eggs on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Philadelphia Cream Cheese | 15g | 48.0 | 1g | -539 kcal, less protein |
| Philadelphia Cream Cheese | 15g | 47.0 | 1g | -540 kcal, less protein |
| Philadelphia Cream Cheese | 30g | 94.5 | 1.8g | -493 kcal, less protein |
| Philadelphia Cream Cheese | 15g | 51.0 | 1g | -536 kcal, less protein |
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | -340 kcal, less protein |