How many calories are in Bread with cream cheese and olives?
Bread with cream cheese and olives contains 247 calories per serving (12% of the 2,000 kcal daily value), with 11.2g fat, 28g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with cream cheese and olives
Nutritional value of Bread with cream cheese and olives per 100 grams
What's inside Bread with cream cheese and olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 40g | 260 kcal | 11.3g | 3g | 50g |
| cream cheese | 50g | 196 kcal | 4g | 20g | 6g |
| black olives | 30g | 150 kcal | 1g | 0g | 16.7g |
Where do the calories in Bread with cream cheese and olives come from
How Bread with cream cheese and olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 6.8g | 14% |
| Fat | 11.2g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cream cheese and olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cream cheese and olives
How many calories are in Bread with cream cheese and olives?
A full serving of Bread with cream cheese and olives contains approximately 247 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 205.8 kcal.
Is Bread with cream cheese and olives good for weight loss?
Bread with cream cheese and olives has a moderate calorie density at 205.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with cream cheese and olives?
A serving of Bread with cream cheese and olives provides about 6.8g of protein from a total serving weight of 120g. That is 5.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cream cheese and olives calories?
The easiest way to track Bread with cream cheese and olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cream cheese and olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple breakfast | 900g | 1355.0 | 44g | +1108 kcal, more protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | +106 kcal, more protein |
| Bread with olives | 90g | 190.0 | 6.3g | -57 kcal, less protein |
| Open Sandwich | 160g | 320.0 | 20.1g | +73 kcal, more protein |
| Eggs with ham and olives | 240g | 450.0 | 24g | +203 kcal, more protein |