How many calories are in Tuna Salad with Chips?
Tuna Salad with Chips contains 465 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 54g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Chips
Nutritional value of Tuna Salad with Chips per 100 grams
What's inside Tuna Salad with Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in oil) | 150g | 120 kcal | 13.3g | 5.3g | 13.3g |
| Chopped onions | 50g | 80 kcal | 2g | 0g | 18g |
| Chopped cucumber | 50g | 50 kcal | 2g | 0g | 10g |
| Mayonnaise | 30g | 200 kcal | 0g | 23.3g | 0g |
| Fried pita or flatbread chips | 40g | 400 kcal | 7.5g | 17.5g | 50g |
Where do the calories in Tuna Salad with Chips come from
How Tuna Salad with Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Chips
How many calories are in Tuna Salad with Chips?
A full serving of Tuna Salad with Chips contains approximately 465 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 145.3 kcal.
Is Tuna Salad with Chips good for weight loss?
Tuna Salad with Chips has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad with Chips?
A serving of Tuna Salad with Chips provides about 25g of protein from a total serving weight of 320g. That is 7.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Chips calories?
The easiest way to track Tuna Salad with Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Cucumber Boats | 732.6g | 555.0 | 23.3g | +90 kcal, less protein |
| Grilled Chicken Plate | 420g | 675.0 | 42g | +210 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -109 kcal, more protein |
| Tuna salad | 140g | 96.0 | 10g | -369 kcal, less protein |
| Tuna Salad with Toast | 500g | 250.0 | 16.9g | -215 kcal, less protein |