How many calories are in Cooked Green Beans?
Cooked Green Beans contains 135 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 10.5g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Green Beans
Nutritional value of Cooked Green Beans per 100 grams
What's inside Cooked Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked green beans | 150g | 30 kcal | 2.3g | 0.2g | 7g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cooked Green Beans come from
How Cooked Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 10.3g | 16% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Green Beans
How many calories are in Cooked Green Beans?
A full serving of Cooked Green Beans contains approximately 135 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 84.4 kcal.
Is Cooked Green Beans good for weight loss?
Cooked Green Beans has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Green Beans?
A serving of Cooked Green Beans provides about 3.5g of protein from a total serving weight of 160g. That is 2.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Green Beans calories?
The easiest way to track Cooked Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Green Beans | 80g | 22.0 | 1.8g | -113 kcal, less protein |
| Cooked Green Beans | 150g | 45.0 | 2.5g | -90 kcal, less protein |
| Spiced Green Beans | 150g | 180.0 | 8g | +45 kcal, more protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | +35 kcal, more protein |
| Stewed Green Beans | 315g | 220.0 | 4.7g | +85 kcal, more protein |