How many calories are in Yogurt Banana Bowl?
Yogurt Banana Bowl contains 536 calories per serving (27% of the 2,000 kcal daily value), with 22.8g fat, 50.5g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Banana Bowl
Nutritional value of Yogurt Banana Bowl per 100 grams
What's inside Yogurt Banana Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blueberry Greek Yogurt | 150g | 90 kcal | 8g | 2.7g | 14g |
| Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.5g |
| Roasted Peanuts | 15g | 566.7 kcal | 25.3g | 50g | 16.7g |
| cottage cheese | 250g | 98 kcal | 11.2g | 4.4g | 3.6g |
Where do the calories in Yogurt Banana Bowl come from
How Yogurt Banana Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 44.7g | 89% |
| Fat | 22.8g | 35% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Banana Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Banana Bowl
How many calories are in Yogurt Banana Bowl?
A full serving of Yogurt Banana Bowl contains approximately 536 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 108.3 kcal.
Is Yogurt Banana Bowl good for weight loss?
Yogurt Banana Bowl has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Banana Bowl?
A serving of Yogurt Banana Bowl provides about 44.7g of protein from a total serving weight of 495g. That is 9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Banana Bowl calories?
The easiest way to track Yogurt Banana Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Banana Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Cottage Cheese Bowl | 305g | 312.0 | 43g | -224 kcal, less protein |
| Yogurt with banana and peanuts | 400g | 284.0 | 16.1g | -252 kcal, less protein |
| Yogurt Fruit Bowl | 345g | 377.0 | 48g | -159 kcal, more protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | -257 kcal, less protein |
| Fruit and Nut Butter Yogurt Bowl | 355g | 396.0 | 51g | -140 kcal, more protein |