How many calories are in Yogurt with banana and peanuts?
Yogurt with banana and peanuts contains 284 calories per serving (14% of the 2,000 kcal daily value), with 10.8g fat, 38g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with banana and peanuts
Nutritional value of Yogurt with banana and peanuts per 100 grams
What's inside Yogurt with banana and peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted peanuts | 150g | 65 kcal | 3g | 3.5g | 5g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Plain yogurt | 150g | 65 kcal | 7g | 3.5g | 5g |
Where do the calories in Yogurt with banana and peanuts come from
How Yogurt with banana and peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 16.1g | 32% |
| Fat | 10.8g | 17% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with banana and peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with banana and peanuts
How many calories are in Yogurt with banana and peanuts?
A full serving of Yogurt with banana and peanuts contains approximately 284 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 71 kcal.
Is Yogurt with banana and peanuts good for weight loss?
Yogurt with banana and peanuts has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with banana and peanuts?
A serving of Yogurt with banana and peanuts provides about 16.1g of protein from a total serving weight of 400g. That is 4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with banana and peanuts calories?
The easiest way to track Yogurt with banana and peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with banana and peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Banana | 210g | 148.0 | 5.9g | -136 kcal, less protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | -5 kcal, more protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | +44 kcal, less protein |
| Banana with Yogurt | 200g | 155.0 | 4.1g | -129 kcal, less protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | -14 kcal, less protein |