How many calories are in Chapati meal?
Chapati meal contains 455.4 calories per serving (23% of the 2,000 kcal daily value), with 10.1g fat, 75.6g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Chapati (2 pieces) | 120g | 254.5 kcal | 9g | 3g | 48g |
| Stir-fried Drumstick Leaves/Green Beans mix (vegetable portion) | 150g | 52 kcal | 4g | 3g | 4g |
| Tomato-onion chutney (cooked) | 80g | 90 kcal | 2.5g | 2.5g | 15g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455.4 kcal | 23% |
| Protein | 18.8g | 38% |
| Fat | 10.1g | 16% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 455.4 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 130.1 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a low calorie density at 130.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 18.8g of protein from a total serving weight of 350g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 340g | 560.0 | 17g | +104 kcal, less protein |
| Chapati with veg curry | 260g | 432.0 | 13g | -23 kcal, less protein |
| Indian thali remnants | 115g | 231.5 | 14.9g | -223 kcal, less protein |
| Chapati with Vegetable Curry | 200g | 390.0 | 10g | -65 kcal, less protein |
| Chapati with curry | 265g | 385.0 | 10.5g | -70 kcal, less protein |