How many calories are in Kofta with Hummus?
Kofta with Hummus contains 657 calories per serving (33% of the 2,000 kcal daily value), with 47.6g fat, 20.7g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kofta with Hummus
Nutritional value of Kofta with Hummus per 100 grams
What's inside Kofta with Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kofta (ground beef kebabs) | 210g | 220 kcal | 13.5g | 17.5g | 3g |
| Hummus | 120g | 162.5 kcal | 6g | 9g | 12g |
Where do the calories in Kofta with Hummus come from
How Kofta with Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 35.6g | 71% |
| Fat | 47.6g | 73% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kofta with Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kofta with Hummus
How many calories are in Kofta with Hummus?
A full serving of Kofta with Hummus contains approximately 657 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 199.1 kcal.
Is Kofta with Hummus good for weight loss?
Kofta with Hummus has a moderate calorie density at 199.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kofta with Hummus?
A serving of Kofta with Hummus provides about 35.6g of protein from a total serving weight of 330g. That is 10.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Kofta with Hummus calories?
The easiest way to track Kofta with Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kofta with Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Shawarma | 170g | 279.0 | 36g | -378 kcal, more protein |
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +373 kcal, less protein |
| Hummus | 100g | 160.0 | 8g | -497 kcal, less protein |
| Fried Kibbeh | 80g | 210.0 | 8g | -447 kcal, less protein |
| Kofta with Pasta and Salad | 120g | 280.0 | 20g | -377 kcal, less protein |