How many calories are in Rice and Kebab?
Rice and Kebab contains 484 calories per serving (24% of the 2,000 kcal daily value), with 18.5g fat, 52.9g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Kebab
Nutritional value of Rice and Kebab per 100 grams
What's inside Rice and Kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| beef kebab kofta | 100g | 250 kcal | 19g | 18g | 2.5g |
Where do the calories in Rice and Kebab come from
How Rice and Kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 23.9g | 48% |
| Fat | 18.5g | 28% |
| Carbs | 52.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Kebab
How many calories are in Rice and Kebab?
A full serving of Rice and Kebab contains approximately 484 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 172.9 kcal.
Is Rice and Kebab good for weight loss?
Rice and Kebab has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Kebab?
A serving of Rice and Kebab provides about 23.9g of protein from a total serving weight of 280g. That is 8.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Kebab calories?
The easiest way to track Rice and Kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kofta | 330g | 525.0 | 20.5g | +41 kcal, less protein |
| Rice with Beef Kebab | 320g | 470.0 | 22.9g | -14 kcal, less protein |
| Rice and Kofta | 350g | 420.0 | 26g | -64 kcal, more protein |
| Rice and Kebabs | 320g | 584.0 | 32.2g | +100 kcal, more protein |
| Rice and Kebabs | 360g | 684.0 | 31.2g | +200 kcal, more protein |