How many calories are in Agusha Drinking Yogurt?
Agusha Drinking Yogurt contains 135 calories per serving (7% of the 2,000 kcal daily value), with 4.6g fat, 16.6g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Agusha Drinking Yogurt
Nutritional value of Agusha Drinking Yogurt per 100 grams
What's inside Agusha Drinking Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Agusha Bilakt Drinking Yogurt (2.5% fat) | 185g | 73 kcal | 3.7g | 2.5g | 9g |
Where do the calories in Agusha Drinking Yogurt come from
How Agusha Drinking Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Fat | 4.6g | 7% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Agusha Drinking Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Agusha Drinking Yogurt
How many calories are in Agusha Drinking Yogurt?
A full serving of Agusha Drinking Yogurt contains approximately 135 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 73 kcal.
Is Agusha Drinking Yogurt good for weight loss?
Agusha Drinking Yogurt has a low calorie density at 73 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Agusha Drinking Yogurt?
A serving of Agusha Drinking Yogurt provides about 6.8g of protein from a total serving weight of 185g. That is 3.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Agusha Drinking Yogurt calories?
The easiest way to track Agusha Drinking Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Agusha Drinking Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Drinking Cereal Yogurt | 300g | 216.0 | 11.1g | +81 kcal, more protein |
| Drinking Yogurt | 230g | 120.0 | 12g | -15 kcal, more protein |
| Greek yogurt with berries | 150g | 93.0 | 10g | -42 kcal, more protein |
| Yogurt with banana and cinnamon | 150g | 97.5 | 10g | -37 kcal, more protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | -42 kcal, more protein |