How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 970 calories per serving (49% of the 2,000 kcal daily value), with 28.5g fat, 136g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow basmati rice with peas | 150g | 130 kcal | 3g | 0.3g | 26.7g |
| paneer tikka masala | 100g | 230 kcal | 14g | 18g | 6g |
| dal (lentil curry) | 50g | 240 kcal | 16g | 2g | 40g |
| vegetable curry | 50g | 220 kcal | 6g | 10g | 20g |
| roti (Indian flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| raw onion slices | 20g | 50 kcal | 1.5g | 0g | 10g |
| green chili pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| kheer (Indian rice pudding) | 100g | 130 kcal | 4g | 3g | 25g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 39.3g | 79% |
| Fat | 28.5g | 44% |
| Carbs | 136g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 970 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 173.2 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 173.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 39.3g of protein from a total serving weight of 560g. That is 7g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 540g | 910.0 | 37.3g | -60 kcal, less protein |
| Indian Thali Meal | 610g | 980.0 | 32.2g | +10 kcal, less protein |
| Indian Thali Meal | 530g | 610.0 | 27.7g | -360 kcal, less protein |
| Indian vegetarian meal | 610g | 780.0 | 24.1g | -190 kcal, less protein |
| Paneer Curry with Rice and Lentils | 450g | 606.0 | 28.4g | -364 kcal, less protein |