How many calories are in Chapati & Dal?
Chapati & Dal contains 394 calories per serving (20% of the 2,000 kcal daily value), with 7.5g fat, 64g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (chapati) | 70g | 280 kcal | 8.3g | 6g | 49.4g |
| dal (cooked lentils, mixed) | 200g | 82 kcal | 5.4g | 1.5g | 11.5g |
| grilled green chilies | 25g | 72 kcal | 2g | 0.8g | 11.2g |
| sliced onion (pan-fried) | 35g | 45.7 kcal | 1.1g | 0.3g | 10.3g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 17.5g | 35% |
| Fat | 7.5g | 12% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 394 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 119.4 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 17.5g of protein from a total serving weight of 330g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 310g | 412.0 | 16g | +18 kcal, less protein |
| Roti with dal | 174g | 138.0 | 9g | -256 kcal, less protein |
| Roti with Dal | 210g | 370.0 | 18g | -24 kcal, more protein |
| ridge gourd meal | 330g | 386.5 | 16.5g | -7 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -14 kcal, more protein |