How many calories are in Chapati & Dal?
Chapati & Dal contains 412 calories per serving (21% of the 2,000 kcal daily value), with 9.3g fat, 64.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (chapati) | 90g | 273.3 kcal | 7.3g | 7g | 41g |
| dal (cooked lentil curry) | 180g | 83.3 kcal | 5g | 1.7g | 13.3g |
| raw_onion (sliced) | 40g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 9.3g | 14% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 412 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 132.9 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 16g of protein from a total serving weight of 310g. That is 5.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 330g | 394.0 | 17.5g | -18 kcal, more protein |
| Roti with dal | 174g | 138.0 | 9g | -274 kcal, less protein |
| Dal with Papad and Salad | 460g | 622.0 | 26.7g | +210 kcal, more protein |
| Dal with Jowar Roti | 310g | 432.0 | 18.3g | +20 kcal, more protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -41 kcal, less protein |