How many calories are in Rice with Lentils and Omelette?
Rice with Lentils and Omelette contains 505 calories per serving (25% of the 2,000 kcal daily value), with 10.9g fat, 72.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Omelette
Nutritional value of Rice with Lentils and Omelette per 100 grams
What's inside Rice with Lentils and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked lentils | 130g | 123.1 kcal | 9.2g | 0.4g | 20.8g |
| vegetable omelette (egg with vegetables) | 100g | 150 kcal | 10g | 10g | 2g |
Where do the calories in Rice with Lentils and Omelette come from
How Rice with Lentils and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 26.2g | 52% |
| Fat | 10.9g | 17% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Omelette
How many calories are in Rice with Lentils and Omelette?
A full serving of Rice with Lentils and Omelette contains approximately 505 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 132.9 kcal.
Is Rice with Lentils and Omelette good for weight loss?
Rice with Lentils and Omelette has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Omelette?
A serving of Rice with Lentils and Omelette provides about 26.2g of protein from a total serving weight of 380g. That is 6.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Omelette calories?
The easiest way to track Rice with Lentils and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentils and Egg | 240g | 321.0 | 14.7g | -184 kcal, less protein |
| Lunch with rice, veggies, omelette | 450g | 475.0 | 19.3g | -30 kcal, less protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +275 kcal, more protein |
| Omelette and Rice | 270g | 393.0 | 17g | -112 kcal, less protein |
| Beef with Rice and Veggie Omelette | 250g | 360.0 | 20.7g | -145 kcal, less protein |