How many calories are in Millet Porridge?
Millet Porridge contains 139 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Millet Porridge
Nutritional value of Millet Porridge per 100 grams
What's inside Millet Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| masala oats | 38g | 365.8 kcal | 5.3g | 2.6g | 39.5g |
Where do the calories in Millet Porridge come from
How Millet Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge
How many calories are in Millet Porridge?
A full serving of Millet Porridge contains approximately 139 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 365.8 kcal.
Is Millet Porridge good for weight loss?
Millet Porridge has a high calorie density at 365.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Millet Porridge?
A serving of Millet Porridge provides about 2g of protein from a total serving weight of 38g. That is 5.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge calories?
The easiest way to track Millet Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Oats | 261g | 503.0 | 11.6g | +364 kcal, more protein |
| Masala and Salted Peanuts | 30g | 170.0 | 7g | +31 kcal, more protein |
| Oats and Sambar | 285g | 284.5 | 11.7g | +145 kcal, more protein |
| Rolled Oats | 40g | 154.0 | 5g | +15 kcal, more protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | +51 kcal, more protein |