How many calories are in Masala Oats?
Masala Oats contains 503 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 72g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Oats
Nutritional value of Masala Oats per 100 grams
What's inside Masala Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| masala oats | 200g | 194.5 kcal | 5.5g | 3.5g | 33g |
| onion | 50g | 40 kcal | 1g | 0g | 10g |
| turmeric powder (haldi) | 1g | 400 kcal | 10g | 0g | 100g |
| oil (tadka) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Masala Oats come from
How Masala Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 11.6g | 23% |
| Fat | 17g | 26% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Oats
How many calories are in Masala Oats?
A full serving of Masala Oats contains approximately 503 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 192.7 kcal.
Is Masala Oats good for weight loss?
Masala Oats has a moderate calorie density at 192.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Masala Oats?
A serving of Masala Oats provides about 11.6g of protein from a total serving weight of 261g. That is 4.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Masala Oats calories?
The easiest way to track Masala Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Porridge | 38g | 139.0 | 2g | -364 kcal, less protein |
| Onion Rawa Masala Dosa | 245g | 365.0 | 7g | -138 kcal, less protein |
| Dal curry | 210g | 355.5 | 18.6g | -147 kcal, more protein |
| Toor dal | 217g | 318.6 | 13.1g | -184 kcal, more protein |
| khichuri (oats-dal) | 352g | 622.2 | 25.3g | +119 kcal, more protein |