How many calories are in Pancake Sandwich?
Pancake Sandwich contains 450 calories per serving (23% of the 2,000 kcal daily value), with 23g fat, 39.9g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake Sandwich
Nutritional value of Pancake Sandwich per 100 grams
What's inside Pancake Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancakes | 100g | 240 kcal | 6g | 7g | 38g |
| Fried Egg | 45g | 155.6 kcal | 13.3g | 11.1g | 0.9g |
| Bacon Strips | 20g | 450 kcal | 30g | 35g | 2.5g |
| Processed Cheese Slice | 15g | 333.3 kcal | 20g | 26.7g | 6.7g |
Where do the calories in Pancake Sandwich come from
How Pancake Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 23g | 35% |
| Carbs | 39.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake Sandwich
How many calories are in Pancake Sandwich?
A full serving of Pancake Sandwich contains approximately 450 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 250 kcal.
Is Pancake Sandwich good for weight loss?
Pancake Sandwich has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancake Sandwich?
A serving of Pancake Sandwich provides about 21g of protein from a total serving weight of 180g. That is 11.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pancake Sandwich calories?
The easiest way to track Pancake Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake Sandwich | 183g | 448.0 | 18g | -2 kcal, less protein |
| Egg and Bean Roll | 260g | 577.0 | 35g | +127 kcal, more protein |
| Egg and Cheese Bun | 135g | 347.0 | 15g | -103 kcal, less protein |
| Breakfast Plate | 270g | 700.0 | 26g | +250 kcal, more protein |
| Bacon and Eggs | 185g | 562.0 | 42.1g | +112 kcal, more protein |