How many calories are in Egg and Cheese Bun?
Egg and Cheese Bun contains 347 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 32g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Bun
Nutritional value of Egg and Cheese Bun per 100 grams
What's inside Egg and Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread Bun | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Fried Egg (with oil) | 55g | 212.7 kcal | 10.9g | 18.2g | 1.8g |
| Processed Cheese Slice | 20g | 350 kcal | 20g | 30g | 5g |
Where do the calories in Egg and Cheese Bun come from
How Egg and Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Bun
How many calories are in Egg and Cheese Bun?
A full serving of Egg and Cheese Bun contains approximately 347 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 257 kcal.
Is Egg and Cheese Bun good for weight loss?
Egg and Cheese Bun has a high calorie density at 257 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg and Cheese Bun?
A serving of Egg and Cheese Bun provides about 15g of protein from a total serving weight of 135g. That is 11.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Bun calories?
The easiest way to track Egg and Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Cheese Roll | 220g | 550.0 | 20.4g | +203 kcal, more protein |
| Egg and Bean Roll | 260g | 577.0 | 35g | +230 kcal, more protein |
| Eggs and Toast | 155g | 413.0 | 16g | +66 kcal, more protein |
| Eggs and Toast | 150g | 400.0 | 15.2g | +53 kcal, more protein |
| Eggs and Toast | 150g | 391.0 | 15.3g | +44 kcal, more protein |