How many calories are in Pearl couscous with meat?
Pearl couscous with meat contains 659 calories per serving (33% of the 2,000 kcal daily value), with 10g fat, 110g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pearl couscous with meat
Nutritional value of Pearl couscous with meat per 100 grams
What's inside Pearl couscous with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pearled couscous (ptitim), cooked | 147g | 358.5 kcal | 10.2g | 1.4g | 74.8g |
| chicken breast, cooked | 37g | 202.7 kcal | 37.8g | 5.4g | 0g |
| butter (cooking residual) | 6g | 900 kcal | 0g | 100g | 0g |
| salt and spices (negligible weight) | 3g | 100 kcal | 0g | 0g | 33.3g |
Where do the calories in Pearl couscous with meat come from
How Pearl couscous with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pearl couscous with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pearl couscous with meat
How many calories are in Pearl couscous with meat?
A full serving of Pearl couscous with meat contains approximately 659 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 341.5 kcal.
Is Pearl couscous with meat good for weight loss?
Pearl couscous with meat has a high calorie density at 341.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pearl couscous with meat?
A serving of Pearl couscous with meat provides about 30g of protein from a total serving weight of 193g. That is 15.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pearl couscous with meat calories?
The easiest way to track Pearl couscous with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pearl couscous with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice porridge | 590g | 305.0 | 7.6g | -354 kcal, less protein |
| savory couscous | 268g | 330.2 | 10.4g | -328 kcal, less protein |
| Couscous | 313g | 1201.0 | 30g | +542 kcal, same protein |
| Creamy pasta | 416g | 592.1 | 15.6g | -66 kcal, less protein |
| Couscous with beef | 270g | 448.0 | 32.1g | -211 kcal, more protein |