How many calories are in Couscous?
Couscous contains 1,201 calories per serving (60% of the 2,000 kcal daily value), with 13g fat, 222g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous
Nutritional value of Couscous per 100 grams
What's inside Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous (semolina) | 300g | 370 kcal | 10g | 1g | 74g |
| olive oil (used in cooking) | 10g | 900 kcal | 0g | 100g | 0g |
| salt and minimal spices | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Couscous come from
How Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,201 kcal | 60% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Carbs | 222g | 74% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous
How many calories are in Couscous?
A full serving of Couscous contains approximately 1,201 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 383.7 kcal.
Is Couscous good for weight loss?
Couscous has a high calorie density at 383.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Couscous?
A serving of Couscous provides about 30g of protein from a total serving weight of 313g. That is 9.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Couscous calories?
The easiest way to track Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Couscous | 200g | 376.0 | 12g | -825 kcal, less protein |
| Couscous Salad | 136g | 202.0 | 5g | -999 kcal, less protein |
| Cooked Couscous | 50g | 70.0 | 2.5g | -1131 kcal, less protein |
| Couscous | 150g | 165.0 | 6g | -1036 kcal, less protein |
| Couscous with nuts | 250g | 0.0 | 0g | -1201 kcal, less protein |