How many calories are in milk tea & veg sandwich?
milk tea & veg sandwich contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk tea & veg sandwich
Nutritional value of milk tea & veg sandwich per 100 grams
What's inside milk tea & veg sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea (with milk and sugar) | 240g | 62.5 kcal | 2.5g | 3.3g | 5g |
| multigrain bread (3 slices total) | 45g | 266.7 kcal | 13.3g | 8.9g | 40g |
Where do the calories in milk tea & veg sandwich come from
How milk tea & veg sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk tea & veg sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk tea & veg sandwich
How many calories are in milk tea & veg sandwich?
A full serving of milk tea & veg sandwich contains approximately 270 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 94.7 kcal.
Is milk tea & veg sandwich good for weight loss?
milk tea & veg sandwich has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk tea & veg sandwich?
A serving of milk tea & veg sandwich provides about 12g of protein from a total serving weight of 285g. That is 4.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track milk tea & veg sandwich calories?
The easiest way to track milk tea & veg sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk tea & veg sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea & Toast | 230g | 220.0 | 8g | -50 kcal, less protein |
| Bread with mushroom spread and tea | 310g | 370.0 | 11g | +100 kcal, less protein |
| Bread and Tea | 230g | 149.5 | 4.7g | -120 kcal, less protein |
| Milk tea & multigrain sandwich | 390g | 542.0 | 24.4g | +272 kcal, more protein |
| tea_and_bread | 255g | 225.0 | 9.8g | -45 kcal, less protein |