How many calories are in Sugar Free Oatmeal Cookies?
Sugar Free Oatmeal Cookies contains 74 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar Free Oatmeal Cookies
Nutritional value of Sugar Free Oatmeal Cookies per 100 grams
What's inside Sugar Free Oatmeal Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar free oat meal cookie | 20g | 370 kcal | 10g | 10g | 60g |
Where do the calories in Sugar Free Oatmeal Cookies come from
How Sugar Free Oatmeal Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar Free Oatmeal Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar Free Oatmeal Cookies
How many calories are in Sugar Free Oatmeal Cookies?
A full serving of Sugar Free Oatmeal Cookies contains approximately 74 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 370 kcal.
Is Sugar Free Oatmeal Cookies good for weight loss?
Sugar Free Oatmeal Cookies has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar Free Oatmeal Cookies?
A serving of Sugar Free Oatmeal Cookies provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sugar Free Oatmeal Cookies calories?
The easiest way to track Sugar Free Oatmeal Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar Free Oatmeal Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar Free Cookie | 15g | 50.0 | 1g | -24 kcal, less protein |
| Oatmeal Cookie and Tea | 30g | 140.0 | 3g | +66 kcal, more protein |
| Oatmeal Cookie | 15g | 70.0 | 1g | -4 kcal, less protein |
| Oat Cookie | 30g | 0.0 | 0g | -74 kcal, less protein |
| Oatmeal cookies | 30g | 150.0 | 2g | +76 kcal, same protein |