How many calories are in Noodle Soup with Dumplings?
Noodle Soup with Dumplings contains 590 calories per serving (30% of the 2,000 kcal daily value), with 21g fat, 60g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Soup with Dumplings
Nutritional value of Noodle Soup with Dumplings per 100 grams
What's inside Noodle Soup with Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 50g | 300 kcal | 8g | 10g | 40g |
| fried wonton wrappers | 30g | 300 kcal | 6.7g | 10g | 33.3g |
| fried tofu | 100g | 200 kcal | 15g | 10g | 10g |
| dumplings (meat or vegetable filling) | 50g | 160 kcal | 10g | 6g | 10g |
| clear broth | 150g | 20 kcal | 1.3g | 0g | 3.3g |
| chili sauce | 20g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Noodle Soup with Dumplings come from
How Noodle Soup with Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Soup with Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Soup with Dumplings
How many calories are in Noodle Soup with Dumplings?
A full serving of Noodle Soup with Dumplings contains approximately 590 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 147.5 kcal.
Is Noodle Soup with Dumplings good for weight loss?
Noodle Soup with Dumplings has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Soup with Dumplings?
A serving of Noodle Soup with Dumplings provides about 28g of protein from a total serving weight of 400g. That is 7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Soup with Dumplings calories?
The easiest way to track Noodle Soup with Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Soup with Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant ramen bowl | 360g | 430.0 | 10g | -160 kcal, less protein |
| Stir-fried noodles | 420g | 763.0 | 21.9g | +173 kcal, less protein |
| Stir-fry noodles | 515g | 537.0 | 19.3g | -53 kcal, less protein |
| Wonton Soup | 535g | 507.0 | 24.1g | -83 kcal, less protein |
| fried dumpling | 44g | 148.7 | 2.6g | -441 kcal, less protein |