How many calories are in Rice Porridge?
Rice Porridge contains 165 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice Porridge
Nutritional value of Rice Porridge per 100 grams
What's inside Rice Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) | 150g | 110 kcal | 2g | 0.3g | 20g |
Where do the calories in Rice Porridge come from
How Rice Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge
How many calories are in Rice Porridge?
A full serving of Rice Porridge contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Rice Porridge good for weight loss?
Rice Porridge has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge?
A serving of Rice Porridge provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge calories?
The easiest way to track Rice Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| starchy puree | 120g | 84.0 | 2.4g | -81 kcal, less protein |
| Chicken Congee | 250g | 275.0 | 7g | +110 kcal, more protein |
| rice porridge | 350g | 238.5 | 4.9g | +73 kcal, more protein |
| Rice Congee | 260g | 182.6 | 3.9g | +17 kcal, more protein |
| Rice Porridge | 250g | 130.0 | 2.7g | -35 kcal, less protein |